{"id":95,"date":"2014-08-14T01:55:43","date_gmt":"2014-08-14T01:55:43","guid":{"rendered":"http:\/\/www.e-leet.com.au\/home\/?page_id=95"},"modified":"2025-02-28T09:26:21","modified_gmt":"2025-02-28T09:26:21","slug":"services","status":"publish","type":"page","link":"https:\/\/www.e-leet.com.au\/home\/services\/","title":{"rendered":"Services"},"content":{"rendered":"
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Please click on the following to find out more:<\/strong><\/p>\n

Exercise Physiology 1 on 1<\/strong><\/span><\/a><\/h5>\n

Private consultation\/sessions, using exercise as medicine to develop structured management plan to help with your specific needs.<\/p>\n

Exercise Physiology Group<\/strong><\/span><\/a><\/h5>\n

A specialised class for those who want to continue on with their structured exercise program in a more cost effective setting.<\/p>\n

Group Personal Training (classes)<\/strong><\/span><\/a><\/h5>\n

A supervised maintenance program which is fun and challenging. Every session is different and we aim to help improve your fitness, strength, core stability, flexibility and overall health.<\/p>\n

Falls Prevention and Diabetes Education<\/a><\/strong><\/span><\/h5>\n

Specialised classes which focus on balance related issues as well as Diabetes (please contact us<\/a> to to registered on the waiting list)<\/p>\n

Stretching session<\/strong><\/a><\/h5>\n

Designed to relieve tight muscles and tension throughout the body through trigger point releases, proprioceptive neuromuscular facilitation (PNF)<\/span> stretching as well as traditional dynamic and static stretches.<\/span><\/p>\n

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Yoga<\/strong><\/span><\/a><\/h5>\n

Improve your flexibility, strength and state of mind through our yoga program. *Yoga now runs independently, please contact Franziska for more information.<\/p>\n

Our Facility<\/strong><\/a><\/h5>\n

Click on the above to find out about our facility and our equipment used in our programs<\/p>\n","protected":false},"excerpt":{"rendered":"

Please click on the following to find out more: Exercise Physiology 1 on 1 Private consultation\/sessions, using exercise as medicine to develop structured management plan to help with your specific needs. Exercise Physiology Group A specialised class for those who want to continue on with their structured exercise program in a more cost effective setting. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry","post"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t