{"id":343,"date":"2015-11-18T03:54:42","date_gmt":"2015-11-18T03:54:42","guid":{"rendered":"http:\/\/www.e-leet.com.au\/home\/?page_id=343"},"modified":"2015-11-18T03:54:42","modified_gmt":"2015-11-18T03:54:42","slug":"falls-prevention-and-diabetes-classes","status":"publish","type":"page","link":"https:\/\/www.e-leet.com.au\/home\/falls-prevention-and-diabetes-classes\/","title":{"rendered":"Falls Prevention and Diabetes Classes"},"content":{"rendered":"<p><strong>Falls Prevention Program:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>More than one in three people aged 65 or over fall at least once a year with many falling more often. Falls can lead to social, psychological, physical and economic impacts on the individual, families and\/or carers. Falls are a serious problem but can be prevented.<\/p>\n<p>There are\u00a0combination of external factors that can lead to a fall including:<\/p>\n<ul>\n<li>Surfaces<\/li>\n<li>Crowds<\/li>\n<li>Lighting<\/li>\n<li>Hazards around the home or public spaces<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>However there are internal factors that an individual has control over and can improve to help reduce the risk of a fall<\/p>\n<ul>\n<li>Mobility<\/li>\n<li>Balance<\/li>\n<li>Strength<\/li>\n<li>Coordination<\/li>\n<li>Reflexes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>E-Leet physiology provide one-on-one and group classes specifically focusing on balance and strength components to aid in reducing the risk of a fall and maintaining an individual\u2019s level of independence and mobility.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Diabetes Management Classes<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Exercise or physical activity can assist in managing Type 2 Diabetes by improving insulin resistance therefore reducing blood glucose levels. It allows your muscles to become more active and use more glucose to perform.<\/p>\n<p>&nbsp;<\/p>\n<p>Activity should be at a moderate intensity and should combine both resistance (weighted) and aerobic (cardio) exercise. This will aid in managing Diabetes but also address other aspects of health such as:<\/p>\n<ul>\n<li>Maintaining a healthy weight<\/li>\n<li>Lower blood pressure<\/li>\n<li>Reduce risk of heart disease<\/li>\n<li>Reduce stress<\/li>\n<li>Improved sleep\/mood<\/li>\n<li>Increased energy levels<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>E-Leet Physiology provide one-on-one and group classes specifically focusing on prescribing a range of exercises to address these aspects and supervision to ensure you are performing them correctly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Falls Prevention Program: &nbsp; More than one in three people aged 65 or over fall at least once a year with many falling more often. Falls can lead to social, psychological, physical and economic impacts on the individual, families and\/or carers. Falls are a serious problem but can be prevented. There are\u00a0combination of external factors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-343","page","type-page","status-publish","hentry","post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Falls Prevention Program: More than one in three people aged 65 or over fall at least once a year with many falling more often. Falls can lead to social, psychological, physical and economic impacts on the individual, families and\/or carers. Falls are a serious problem but can be prevented. 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