{"id":261,"date":"2014-08-15T14:29:15","date_gmt":"2014-08-15T14:29:15","guid":{"rendered":"http:\/\/www.e-leet.com.au\/home\/?page_id=261"},"modified":"2014-08-17T23:45:22","modified_gmt":"2014-08-17T23:45:22","slug":"stretching-sessions","status":"publish","type":"page","link":"https:\/\/www.e-leet.com.au\/home\/stretching-sessions\/","title":{"rendered":"Stretching Session"},"content":{"rendered":"<p>These sessions are designed to relieve tight muscles and tension throughout the body through:<\/p>\n<ul>\n<li><strong>Trigger Point Releases:<\/strong> Using foam rollers, massage balls and manual massaging techniques<\/li>\n<li><strong><span style=\"color: #545454;\">Proprioceptive Neuromuscular Facilitation (PNF)<\/span><\/strong><span style=\"color: #545454;\"><strong>\u00a0Stretching<\/strong>\u00a0: Manual stretching performed by our Exercise Physiologist<\/span><\/li>\n<li><span style=\"color: #545454;\"><strong>Dynamic and Static Stretches:<\/strong> The traditional stretches which can be learnt and applied at home to help maintain your flexibility and decrease tightness<\/span><\/li>\n<\/ul>\n<p>This is available as a 1 on 1 session or as a class, please <a title=\"Contact Us\" href=\"http:\/\/www.e-leet.com.au\/home\/contact-us\/\">contact us<\/a> to make a booking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These sessions are designed to relieve tight muscles and tension throughout the body through: Trigger Point Releases: Using foam rollers, massage balls and manual massaging techniques Proprioceptive Neuromuscular Facilitation (PNF)\u00a0Stretching\u00a0: Manual stretching performed by our Exercise Physiologist Dynamic and Static Stretches: The traditional stretches which can be learnt and applied at home to help maintain 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