{"id":216,"date":"2014-08-15T04:24:25","date_gmt":"2014-08-15T04:24:25","guid":{"rendered":"http:\/\/www.e-leet.com.au\/home\/?page_id=216"},"modified":"2014-09-05T12:58:12","modified_gmt":"2014-09-05T12:58:12","slug":"training-personal-training","status":"publish","type":"page","link":"https:\/\/www.e-leet.com.au\/home\/training-personal-training\/","title":{"rendered":"Training &#038; Personal Training"},"content":{"rendered":"<p>Challenge yourself with our advanced programs aimed to provide a bit of variety to take your strength and fitness to the next level.<\/p>\n<p>Our Personal Training \u00a0program is an extension of our <a title=\"Complete Program\" href=\"http:\/\/www.e-leet.com.au\/home\/exercise-physiology-1-on-1\/\">Exercise Physiology 1 on 1<\/a> service. Our Exercise Physiologists will guide and motivate you through your workout and will also focus on providing a fun yet tough workout to reach your goals. Expect a variety of workouts each session to help achieve your exercise and fitness goals.<\/p>\n<p>With this program we track\u00a0your strength and fitness progressions to ensure you are working to your fullest potential, we also closely monitor technique and correct muscle activation to ensure the right muscles are working, reducing the likelihood\u00a0of injury.<\/p>\n<p>&nbsp;<\/p>\n<p>Click <a title=\"Classes and Personal Training\" href=\"http:\/\/www.e-leet.com.au\/home\/classes-and-personal-training\/\">here<\/a> to get started with our personal training program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Challenge yourself with our advanced programs aimed to provide a bit of variety to take your strength and fitness to the next level. Our Personal Training \u00a0program is an extension of our Exercise Physiology 1 on 1 service. Our Exercise Physiologists will guide and motivate you through your workout and will also focus on providing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry","post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Challenge yourself with our advanced programs aimed to provide a bit of variety to take your strength and fitness to the next level. Our Personal Training program is an extension of our Exercise Physiology 1 on 1 service. 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