{"id":109,"date":"2014-08-14T01:59:21","date_gmt":"2014-08-14T01:59:21","guid":{"rendered":"http:\/\/www.e-leet.com.au\/home\/?page_id=109"},"modified":"2025-02-28T09:27:07","modified_gmt":"2025-02-28T09:27:07","slug":"exercise-physiology-1-on-1","status":"publish","type":"page","link":"https:\/\/www.e-leet.com.au\/home\/exercise-physiology-1-on-1\/","title":{"rendered":"In Clinic Sessions"},"content":{"rendered":"<p>This specialised program\u00a0with our Exercise Physiologist is the most personalised and comprehensive service that E-Leet Physiology offers.<\/p>\n<p>The\u00a0experience starts with an Initial Assessment in where a thorough medical screening and functional assessment is performed to determine baseline measures including:<\/p>\n<ul>\n<li><strong>Anthropometric measures :<\/strong> Height, weight, waist circumference, blood pressure and oxygen saturation<\/li>\n<li><strong>Fitness:\u00a0<\/strong>VO2max will be extrapolated from our customised test to determine fitness levels<\/li>\n<li><strong>Strength:\u00a0<\/strong>Upper and Lower body\u00a0strength will be assessed<\/li>\n<li><strong>Core stability:\u00a0<\/strong>A test to determine pelvic core and core stabiliser strength and correct activation<\/li>\n<li><strong>Posture:\u00a0<\/strong>A visual test to analyse\u00a0if there are imbalances in the musculoskeletal system, affecting posture<\/li>\n<li><strong>Proprioception and motor control:\u00a0<\/strong>A series of tests that challenge the balancing systems and to determine correct firing patterns of muscles in the body.<\/li>\n<li><strong>Lifestyle:\u00a0<\/strong>A series of questions to gather a bigger picture of the individual&#8217;s lifestyle which may be affecting their\u00a0health, including diet, work patterns and activity levels.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>From all these results a carefully customised and structured exercise and lifestyle program will be developed and prescribed at our centre to help our client meet their goals. By attending on a 1 on 1 basis we are able to adapt and modify the program to ensure\u00a0maximum progression from week to week.\u00a0Re-Assessments are performed through this program to track our client&#8217;s progression so the hard work will be able to be seen on paper.<\/p>\n<p>&nbsp;<\/p>\n<p>Our clients are able to move onto or supplement our <a title=\"Exercise Physiology Group\" href=\"http:\/\/www.e-leet.com.au\/home\/exercise-physiology-group\/\">Group Exercise Physiology<\/a> program or<a title=\"Group Training\" href=\"http:\/\/www.e-leet.com.au\/home\/group-personal-training\/\"> Group Classes<\/a>\u00a0into their program.<\/p>\n<p>&nbsp;<\/p>\n<p>To find out how to start please click <a title=\"How do I get started?\" href=\"http:\/\/www.e-leet.com.au\/home\/how-do-i-get-started\/\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Couples are able to share this experience together (separate initial assessments may be required to start). Please <a title=\"Contact Us\" href=\"http:\/\/www.e-leet.com.au\/home\/contact-us\/\">enquire<\/a> to find out more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This specialised program\u00a0with our Exercise Physiologist is the most personalised and comprehensive service that E-Leet Physiology offers. The\u00a0experience starts with an Initial Assessment in where a thorough medical screening and functional assessment is performed to determine baseline measures including: Anthropometric measures : Height, weight, waist circumference, blood pressure and oxygen saturation Fitness:\u00a0VO2max will be extrapolated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry","post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This specialised program with our Exercise Physiologist is the most personalised and comprehensive service that E-Leet Physiology offers. 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