Time Table

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  Monday Tuesday Wednesday Thursday Friday Saturday
7am Exercise
Physiology
Exercise
Physiology
Group
Training
Exercise
Physiology
   
8am Group Training Pilates Group Training Core
Stability
Group
Training
Group Training
9am Group Training Exercise Physiology   Group Training Group Training Group Training
Yoga * (9:30am)
10am Exercise Physiology Exercise
Physiology
Exercise Physiology  
11am Exercise Physiology Yoga* (11:00am)
12pm Exercise Physiology (12pm)
 
  Exercise Physiology
5pm Group Training Group Training Group Training Group
Training
Stretching
class
6pm Group Training Group Training Exercise Physiology Stretching class  
7pm Group Training Group Training Yoga* (7:10pm)  
     

Group sessions run for 1 hour with the exception of yoga which runs for 90 minutes
* Please make a booking reservation for yoga classes

1 on 1 sessions (exercise physiology) may be booked during all opening hours, please enquire (email, phone or website) to make a booking in an available time slot.