After you have completed your initial assessment and are confident in your ability to perform your exercises, you may opt to join our Group Exercise Physiology sessions
These are more independent exercise sessions in which our Exercise Physiologist guides a small group (approx 5 clients) through their customised exercise program. Supervision and instruction of technique and progression are still closely monitored, this is a more cost effective method in delivering our Exercise Physiology service.
We are also in the process of starting up speciality classes for the following:
- Osteoporosis and Falls Prevention
- Diabetes Type II
- Exercise for the Elderly
Please contact us to find out more.